Thread: Nilbert Rafer's Training Log Updates
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Old 10-26-2007, 08:09 PM
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NilbertRafer NilbertRafer is offline
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Join Date: Sep 2007
Location: Metro Manila
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October 27, Athlete's Routine, 4th Cycle
Workout 1:
1. Chins - 20 reps
- - - Rested for 15 minutes - - -
2. Squats - 310 x 15 reps
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