Sat--Gym

Chest

Decline Hammer
270 x 13,13,12,
340 x 7,7

Incline Smith
200 x 13,12,10,8

Shoulders

Smith Press
160 x 9,11,8,5

Shoulder Mach
inside grip
130 x 12,11,11,9

Tri's

Seated Dip Mach
195 x 10,12,11

Rope Pull Downs
140 x 10,13,14,13


Treadmill
20 min @3.7 Mph


Finally brought my clip board to start keeping a better log.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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