Sat--Gym
Chest
Decline Hammer
270 x 13,13,12,
340 x 7,7
Incline Smith
200 x 13,12,10,8
Shoulders
Smith Press
160 x 9,11,8,5
Shoulder Mach
inside grip
130 x 12,11,11,9
Tri's
Seated Dip Mach
195 x 10,12,11
Rope Pull Downs
140 x 10,13,14,13
Treadmill
20 min @3.7 Mph
Finally brought my clip board to start keeping a better log.
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S.F.W's Joker Style
Not Based on D.C.
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