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Ross' Strength Journal
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10-27-2007, 11:32 AM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Flat Bench Press - WU, 5X5 180
Squats - WU, 5X5 245, 255, 260, 260, 265
JS Rows - 5X5 135
Short workout...didn't have much time. 3X3 starts next week and will go for two weeks. Then a cutting phase, I think.
Ross86
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