well my stats have to go up 10 lbs every six weeks on power clean ,bench press ,and squat to pass my weight lifting class at school, but its really easy to add that weight ,because the routine we do kicks ass ,its the best routine i have ever done. when we first started doing it i added 25 lbs to my bench press in 6 weeks.

my max in bench press already went up to 260 lbs ,because we maxed out on friday ,and i got stronger ,but the only thing s i dont gain any size at all, just strength. my coach said it was probaly just my genetics that cause me to stay small ,but i just get sick of people not beliving what i can lift ,thats like the one thing that pisses me off.