On the satiety thing I will second the thing about fiber foods. However I have seen some resarch studies indicating that lean proteins have more satiety.

I recenty saw this new "satiety index' by Holt (developer of GI and SI) and it seems to back this up...but fruits were the highest. But it is really a matter of info on individual foods...read the article to see what I'm saying.


http://www.mendosa.com/satiety.htm

Also Mendosa mentions that nutritiondata.com has now taken part of this on board (combined with other research):

http://www.nutritiondata.com/fullness-factor.html.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.