Sunday 28th October
Volume Day
Squat 132kg 2x5,1x4
Bench 112kg 1x4,1x3,1x2
Rows 100kg 2x5

These weights are becoming a real test, but I love the challenge.
I thought alot about my squating technique today. I tried a slightly narrower stance on the first set it felt very nice and tight. I then widened up a little for the last two sets. I will be trying out the slightly narrower stance on recovery day and volume day. I was unable to complete my last rep on squats. Bench is not a strong point for me I made 4 reps on my first set. I think this is is why I only made 2 on the last set. I should have gone for 3x3. I need to work on my bench technique. Rows were rushed the gym was closing. I forgot about day light savings. I stuck with 100kg to improve technique, but it ended up very rushed and I only had time for two sets. I have a very physical job on top of training and I am starting to feel tired, but I will try to keep pushing forward for a few more weeks,before deloading and reseting.

Marv...