Sunday-Gym

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B.B. Rows
225 x 10,13,10,9

Low Pulley Rows
270 x 8,9,7
255 x 7,8

Wide Grip Pulldown
180 x 12,12,10,13

Shrugs-Smith
360 x 12,12,12

Bi's

Curl Machine
140 x 14,11,8,9,

Seated D.B. Curls
40's x 12
45's x 9,9,

Rope Curls
130 x 13,13

Thread Mill
30 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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