1.Squat: 275 X 8, 285 X 8, 295 X 6
2.Standing Calf Press: 275 X 12, 275 X 12, 275 X 12
3.Hack Squats: 230 X 6, 230 X 6
4.Seated Calf Press: 135 X 6, 135 X 6, 135 X 6
5.Stiffleg Deadlifts: 275 X 6, 285 X 6
6.Front Leg Press: 255 X 8, 275 X 7
7.Rope Crunches: 2 sets of 20
8.Swiss Ball Crunches: 2 sets of 15 w/25 lb plate

:eek: Lifts like that are a sure thing to be proud of. O.K. u didnt hav motovation to add weight, but you moved the heavy weight, with consistancy.ON top of that in 1 HOUR!