Yes. I put that right before my meals on the post.
45 minutes fasted (only coffee before) at 140-150 bps
I think that my body got into kind of a keto state due to the 60% fat diet I did to bulk. it worked great.
Now that I have lowered the fat to 15 grams per meal, it has added some water weight. Kind of like coming off a CKD I guess.
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