Yes. I put that right before my meals on the post.

45 minutes fasted (only coffee before) at 140-150 bps

I think that my body got into kind of a keto state due to the 60% fat diet I did to bulk. it worked great.

Now that I have lowered the fat to 15 grams per meal, it has added some water weight. Kind of like coming off a CKD I guess.