29/10/07 - volume day:

box squat:
80kg x 3 sets x 5 reps <-technique wasn't great because these are hard for me at the moment.

bench:
69.5kg: 5 reps, 4 reps <-The second set was so hard I stopped immediatly after it was done. couldn't complete 5 reps. I believe this is an evidence of how much fatigue I'm carrying with me.

row: 53 kg x 3 sets x 5 reps <-not that hard

overll impression: the workout was HARD even though I'm doing 3 sets and not 5. I hope I feel better by friday, and much better by next monday. reminder: I'm going to continue with 3 sets of 5 on monday (volume day), increase the weight as much as I can (2 kg's@ box squat, 1kg@ bench each week), and then when I stall add another set of 5.

GOOD LUCK TO YOU AND ME.