Good stuff all the way around guys, thanks so much. I will look into a fiber suppliment, seems like that may help. Also, eric very good read on satiety, although the first link was hard to read, those google sense adds covered up half the page.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.