Thread: Back at it... Rippetoe's SS
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Old 10-29-2007, 02:02 PM
FlyUSMC FlyUSMC is offline
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Default 10/29 A
Squat: 225 up 5
Bench: 175 up 5
DL: 310 up 5
Dips: 55 up 5
Tri ext: 2x9 @ 75 inc reps
DB curl: 2x9 @ 40 inc to 10 reps
Abs: done
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