Hi folks

Stress day today was not happening!

I slept a total of about 7hrs in 2 days, and ate next to nothing at the same time.Before the workout I felt ok so I proceeded with training.I hit all my reps on squats but they were awkward and a bit ugly.Bench I failed miserably on, I missed a rep on only my second set and gradually got worse,on the good side my form was perfect on bench!!.Chins were the same.Ahh well a tough lesson learnt as I felt like shit afterwards.

Stress Day 29/10/07
Squat 5x3 98.5kg
Bench 1x3,2,2,1 80kg
Chin 1x5,4,3 BW+11kg

Overall a bit of a disaster! Hopefully with some sleep I can bounce back.