Well some of you guys are some pretty serious heavy hitters but here are my lifts...

Bench: 185lbs 3x5 -> Pretty happy about this cause last time I tested my max I only got out 185lbs for a 1RM (we're testing our maxes again next week, I'll post up again)

Squat: 215lbs 3x5 ... last month I maxed out at 225lbs for a 1RM... we'll see what I can do next week)

Deadlift: 125kg 1x5 ... last month I pulled 140kg for a 1RM...hoping for 150kg this time round... I'll let you guys know)

Oh yeah I'm up to 182lbs as of today which is 4lbs heavier then last week.... I think I have some water retention.