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Monday Oct 29/07

Workout A

bench
- bar x a few (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 2 (weight acclimation)
-175lbs x 1 (weight acclimation)
-185lbs 3x5 (work sets)

Cleared the 185lb mark...score.

Squats
- bar x 6 (warmup/stretch)
- 135lbs x 4 (warmup)
- 185lbs x 2 (weight acclimation)
- 220lbs 2x5, 1x4 (missed the last rep...shit)

This was hard right from the first rep. I thought I was going to make it then I lost it on the very last rep....oh man was I mad. Just pissed cause my partner made it now he's moving up to the 225lb and I have to stay behind...grrrrr.

Standing Rows
- 95lbs x 5 (warmup)
- 115lbs x 3 (warmup)
- 135lbs x 2 (weight acclimation)
- 155bs 3x5 (working sets)

Starting to feel it but still pulling pretty strong. Did 6 reps on the last set just to be sure. lol

Accessory Lifts

Dips
bw+15lbs - 3x10

Did the 5lb jump again and made it. The last 3 reps are always hard on every set but I seem to push em out. I think once I get to 20lb I might start the 2.5lb jumps.


Cable Ab pull down

-80lb x 8 (warmup)
-145lb 3x10 (work sets)

Side bends

- 40lbs x 8 (warmup)
- 65lbs 3x10

These are startin to feel much better. Yay.


Diet

10am - Weight Gainer + banana bread

noon - noodles and chicken breast

2:00 - double burger, 3 ephedrine, energy drink

2:45 - Workout

PWO- shake

PPWO - Chicken wrap

later - Who knows?


Iron Worker