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Monday Oct 29/07
Workout A
bench
- bar x a few (warmup/stretch)
-135lbs x 5 (warmup)
-155lbs x 2 (weight acclimation)
-175lbs x 1 (weight acclimation)
-185lbs 3x5 (work sets)
Cleared the 185lb mark...score.
Squats
- bar x 6 (warmup/stretch)
- 135lbs x 4 (warmup)
- 185lbs x 2 (weight acclimation)
- 220lbs 2x5, 1x4 (missed the last rep...shit)
This was hard right from the first rep. I thought I was going to make it then I lost it on the very last rep....oh man was I mad. Just pissed cause my partner made it now he's moving up to the 225lb and I have to stay behind...grrrrr.
Standing Rows
- 95lbs x 5 (warmup)
- 115lbs x 3 (warmup)
- 135lbs x 2 (weight acclimation)
- 155bs 3x5 (working sets)
Starting to feel it but still pulling pretty strong. Did 6 reps on the last set just to be sure. lol
Accessory Lifts
Dips
bw+15lbs - 3x10
Did the 5lb jump again and made it. The last 3 reps are always hard on every set but I seem to push em out. I think once I get to 20lb I might start the 2.5lb jumps.
Cable Ab pull down
-80lb x 8 (warmup)
-145lb 3x10 (work sets)
Side bends
- 40lbs x 8 (warmup)
- 65lbs 3x10
These are startin to feel much better. Yay.
Diet
10am - Weight Gainer + banana bread
noon - noodles and chicken breast
2:00 - double burger, 3 ephedrine, energy drink
2:45 - Workout
PWO- shake
PPWO - Chicken wrap
later - Who knows?
Iron Worker
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