May 5
Today will be Back, Bis, and Abs. 1st day workin out alone. gonna do 3 back, 3 bis, and 3 ab exercises today. Mondays back, bis, and abs was a light day so this one i will try and kill myself. I am still sore as can be from tuesday (chest, shoulders, tris).
Off to the gym...
Well I did very well today. Did bi's 1st.
Bis: standing db curl- 3 sets (1st at 35 8reps, 2nd at 35 6reps, 3rd at 30 8reps)
arnolds- 3 sets of 8 at 25lbs
hammer curls- 3 sets at 25lbs
Back: bent over rows- 3 sets of 10 at 40lbs
low row machine- 80lbs on each side 3 sets of 8, last set 6
high row machine- 55lbs, 3 sets of 8
Abs: weighted decline situps- 25lb plates 3 sets or 12-16
kneeups- 3 sets of 12-14 (2-3 sec pause)
ab machine- 2 sets at 45lbs
Well I did much more than usual on my back again. I think I have muscle in my back for once in my life.
WEIGHT: 146
I am beginning to notice my gains very easily now. My chest, stomach, arms, ..... and so on, are a lot larger than they used to be. Will post a new picture soon.
Weight seems as though I am hitting a peak already, I will just need to maintain the eating schedule and be sure not to cheat this weekend like I did last.
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Beginning: March 23rd: 129lbs :(
May 3: 146lbs To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
June 21: 140ish?
Check out my journal. Any advice is appreciated.
Last edited by mojoclemson; 05-06-2005 at 04:38 PM.
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