today was my first real day of lifting. weights didn't go down as much as i expected (if you look at my old journal).
bench: 15x5 at 175
lat pulldown: 5x10 at 130
tricep extentions: 5x10 with a 50
todays running
1 mile jog: 9:32 minutes
30 minute walk: 3.6 mph
__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
Last edited by HSfootball16; 10-30-2007 at 07:04 PM.
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