Fall '07 - Lower 2, Week 25

Overall Impression:

diet has improved a lot. im eating plenty of good food. what i do need to eat more is fruits and veggies. my short term goal is to get to 10-12% bf.

Squats

free hand x 25
bar x 20
135x8
185x6
205x5
225x1
- i called it a day after 225. something didnt feel right and i didnt want to push myself unnecessarily.

Pull Throughs = 4 sets x 8 reps x 60 lbs

i strained my back again while doing these because my grip slipped and i yanked my torso up and strained my back. its a really sad accident. damnit. i dont think its very bad but i wont know for sure till i wake up tomorrow. if its hurt again im going to be really pissed.

Shoulder Rehab Stuff

i havent been doing this off late so i did some shoulder rehab exercises.

Ab Circuits

i did 2 supersets. one involved static ab work and the other involved a movement. i dont know what the names are though....

Leaving Thoughts:

i hope to god this hasnt re-injured me.

i hope y'all are having a good time. mondays always suck lol...

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