Hey folks

Light Day squats felt good,as did press, I nailed last weeks miss for all my reps this week, good stuff.Deadlifts felt good, I still think Im having a few issues tho with my back.I got a vid so all help is appreciated.Let me know what yall think I need to work on .Remember now, Im sensitive

Light Day 31/10/07
Squat 2x5 77.5kg
Press 5x5 38.5kg
Deadlift 1x5 123.5kg

Heres the deadlift vid


I put the songs in there for you Jonson

OH and Riddick I finally got that sleep mate!!