Thread: Back at it... Rippetoe's SS
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Old 10-31-2007, 08:20 AM
FlyUSMC FlyUSMC is offline
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Default 10/31 B
Squats: 230 keep
Overhead: 110 inc 5
Rows: 180 keep
Pullups: 42.5 keep
Abs: done
Tri ext: 2x10 @ 75 inc reps
DB curl: 2x10 @ 40 keep
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