third day in a row of lifting, my legs are junk from yesterday and now today but im still excited for squats tommorow.

dumbell bench: 5x10 with 65's 5x10 with 55's
deadlift: 5x5 at 245

todays running
1 mile jog (untimed)
25 minutes on stationary bike

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...