third day in a row of lifting, my legs are junk from yesterday and now today but im still excited for squats tommorow.
dumbell bench: 5x10 with 65's 5x10 with 55's
deadlift: 5x5 at 245
todays running
1 mile jog (untimed)
25 minutes on stationary bike
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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