Wed--Home

Mid Week Quickie

Chest

Bench Press
225 x 9,10
265 x 9,10
285 x 8,6
305--FAILED

Back

Rack Pulls
225 x 12
295 x 12
365 x 10
415 x 6
465 x 4

Havent bench pressed in a while..felt good

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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