Wed--Home
Mid Week Quickie
Chest
Bench Press
225 x 9,10
265 x 9,10
285 x 8,6
305--FAILED
Back
Rack Pulls
225 x 12
295 x 12
365 x 10
415 x 6
465 x 4
Havent bench pressed in a while..felt good
__________________
S.F.W's Joker Style
Not Based on D.C.
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