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something just didnt feel right to me. i did my warm-ups and right from the start i knew something wasnt right. my body didnt feel right and i was moving the bar way too slowly. even 135 lbs felt like a ton. so i did a little shoulder rehab workout just to warm up the muscles and then continued my warm-ups but to no avail. so i was supposed to do 10 sets of 3 reps with 190..i mean, ive gotten 10x3x185 twice now but i couldnt do the 3rd rep on both sets with 190. ever since ive fallen sick my strength levels have plummetted on the bench press. all my other exercises are improving. this is the second workout in a row where my bench has become considerably weaker. im not very happy about this.
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I hear ya bro, my bench does this aswell, all of a sudden it just starts to feel heavy and I need a couple workouts to get going again.BTW you have made excellent progress poundage wise with the bench, your previous 3rm for 10 sets is great work.