1st OctoberThursday
Heavy
Squat 147.5kg 1x1
Bench 120kg 1x2
Deadlift 180 1x1
Chins 1x9,1x9,1x5

Today I made one good rep on Squat, but that is all I had in me. Last week I made 3 after 10 hours at work. Bench was 120kg for 2 same as last week. I decided to go for a 1rm on Deadlift because I didnt feel to energetic. I made 180kg for 1 no worries.
I will attempt to make progress on sunday.

Marv.