30 mins low intensity cardio tonight, and 10 mins of stretching the squatting muscles, I feel great!
Basic Barbell Training arrived today, what a book!! Rip and Kilgore have excelled.The extra pictures are particulatly helpful,I would have paid the $45 just for the extra squat photos alone!, also a detailed explanation of the row finally,I want to add these soon cos Ive never really understood how to do them.YAY