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Old 11-01-2007, 02:03 AM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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30 mins low intensity cardio tonight, and 10 mins of stretching the squatting muscles, I feel great!

Basic Barbell Training arrived today, what a book!! Rip and Kilgore have excelled.The extra pictures are particulatly helpful,I would have paid the $45 just for the extra squat photos alone!, also a detailed explanation of the row finally,I want to add these soon cos Ive never really understood how to do them.YAY
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