Anuj, I just want to point something out, and understand I'm not flaming, I'm not judging, I am trying to help.
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flat Bench Press (1/11/2007)
Warm-Ups:
bar x 15
135 x 5
155 x 2
165 x 1
Work Sets:
185 x 2
135 x 6
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Bench Press = 2 sets x 2 reps x 190 lbs (11/1/2007)
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im not sure why my bench press is getting weaker. maybe i need a break from benching. maybe not. lets see.
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I know you had issues with your shoulders, and that is a pretty big set back. But in roughly 10 months you have made no improvement on bench press. At 185lbs you can most certainly push more wieght than this.
Your diet looks to be providing enough nutrients, but something is wrong if you havent gained in this amount of time. I will go through your log when I have some more time and see if I can see anything that may be causing this. But as I recall your bench was something that was lagging, and you wanted to focus on bringing up.
What is your current PR on flat bench?