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in ten months i have pulled my bench from 135x5 to 215x1, i have converted my 3x3 max of 185 into my 10x3 max twice in 2 weeks. i have destroyed my old military press record of 120 lbs x 3 x 5 to 135 for 3x5 easy. and all this with the shoulder injuries.
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I'm confused, the first day of bench in your journal here (1/11/07) that i quoted above has you doing 185x2? where is this 135x5 coming from?
I am not sure what you mean by converted your 3x3 max, to a 10x3 max. Has that contributed to you pushing your one rep max up at all?
also, what is your real PR, not estimated, is it the 215x1 you posted?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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