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Old 11-01-2007, 03:17 PM
dovez dovez is offline
Rank: New Member
 
Join Date: May 2007
Posts: 11
Question Pavels Power to the people

i recently read "power to the people" by Pavel,
in which he prescribes a certain routine for size gains using Deadlift variations and various presses exclusively.

it goes as follows:
Deads: 1st set 5X100%5rm, 2nd set 5X90%5RM and from then on keep bangin 5X80%5RM until form is impaired.
Presses: same as deads.

i like it's simplicity
but would like a second opinion,
what do you think?

thanks in advance...
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