we postponed squats till tommorow becasue no one can walk right right now. its something he came up with over the past 20 some odd years of being a DB/strength coach in the south. i was wondering what you guys think about me trying out wrestling. will the potential slow of the strength gain be worth what id get outa doing it? my coaches want us to do wrestling but i wanted to see what you think to. here's what i did today

seated dumbell overhead presses: 5x10 with 30's
isolation curls: 3x7 with 25's 2x8 with 20's
wrist curls: 5x25 with 30's
powercleans: 5x10 at 115
powershrugs: 5x10 at 155

todays running
1/4 mile warm-up
30 yard sprints: 5
20 yard "poor mans parachute" sprints: 10
20 yard "firemans carry": 5
we ran late so we didn't go inside and do any biking/tredmill stuff.

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...