2/11/07 - intensity day

squat: 97kg x 5 reps!! hell I'm amazed, lowering sunday's volume DID help and I was thinking about anavar or turinabol, btw, but I haven't really did something about it, so don't think it has anything to do with it.

bench: still 75.5kg x 3, but hey, bench stalls earlier and it takes more time to add poundages with it.

chin-ups: 7,7,7

have a nice weekend!