Word, I gotcha anuj, I didnt get a chance to go through the whole log, I didnt realize your injury was in the middle. That makes so much more sense now.

I see what your saying about converting your 3x3 to a 10x3, but I dont see how that is increasing your strength. If anything thats increasing strength endurance. While 10x3 may help with hypertrophy (it did for me) it isnt going to help with your 1rm.

I dont test 1rm anymore either, but isnt that the goal? I look at everything in terms of the bottom line. If I'm training for strength, 1rm should be improving. If I'm sprinting, my intensity should be improving, If I'm working on strength endurance, my rest intervals should be decreasing. so on and so forth.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.