Wednesday's Workout
40 Seconds rest between each set. 1.5 minutes between each exercise.
Clean & Press: 15x2 @ 185 lbs.
Curl Grip Chin-ups: 15x2 @ 45
BB Bench: 10x1 @ 265
Deads: 20x1 @ 315
Abs:
Crunches 4x30
Leg Lifts 3x15
OVERVIEW
Work has been kicking my butt. On Friday instead of working out in a gym I'm going to help my gf move into her new place. Can't wait.
