Thread: Need Advice
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Old 03-16-2005, 04:06 PM
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Fool Fool is offline
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Join Date: Feb 2005
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I'm a little bit confused on your program, you seem to be working legs, back, triceps and biceps all in one day.

You're not going to accomplish anything on that program honestly speaking.

You need to lay out a SOLID diet that consists of atleast 1g to 1.5g+ of protien per bodyweight EVERYDAY. Your body grows when you arn't in the gym. You should be working out 3-4 times a week. Go ahead and read the sticky about the 5x5 program and seriously consider switching to it.

But realize if you switch to it if your diet isn't solid you arn't going to make any gains at all. This is where most people fail, diet is key.
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