Squat: 230 worse than last time
Bench: 180 missed after 4th rep of 2nd set
DL: 315 ouch... keep
Dips: 55 couldn't do 60
Tri ext: 2x11 @ 75 inc reps if possible
DB curl: 2x10 @ 40 inc to 11
Abs: done


Yeah, today was tough. I don't know if it's cause of my decreased eating (not decreased that much yet though), but.. ouch. We'll see how Monday goes and go from there

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We can rebuild him...