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Originally Posted by HIThopper
Ahh the perfect end to a perfect week............................ NOT!!
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very sorry to hear that! :(
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Hit a PR in squats for weight, got 3 good reps and a very ordinary 4th, the 4th rep is the only time Ive ever been kinda scared I might get hurt, not good.Bench was the same as last week, 2 reps only but thats not surprising considering monday was a disaster.Chins sucked balls too, I only got 3 reps.All up a shit day really.
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damnit...that does suck. but hey:
1.) u got a PR on squats
2.) u didnt
lose strength on bench inspite of such a shitty monday workout
3.) chins always suck balls so need to go there lol
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Performance Day 2/11/07
Squat 1x3 103.5kg (PR)
Bench 1x2 82.5kg same as last week
Chin 1x3 BW+17.5kg (weight PR but missed 2 reps)
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dude a weight PR is a weight PR.
maybe u walked in with very high expectations. i try to drill this into my own head at times like these: progress comes in small- very small, packages.
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As of next week Im going to add reps to sets on stress day as Eric has described for Benches and squats.I know I will have to drop a bit of weight off the bar.Im hoping the volume increase is enough to get things going, my bench just aint movin really and squats are gettin heavy and I think sticking to the higher rep range with slightly less weight might allow me to get better quality reps with less chance of injury.Ya that squat scared me ok!
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getting scared of the squat is fine...u have no idea how petrified i was when i did 295x4 in may this year...i was shit scared!
in any case, i hope u have a good weekend dude
