Hows your training going at the mo mate?[/QUOTE]

My training's going very well at the moment thanks hopper!
Last workout I done 3x5 100k for the squat, and 152 1/2 k on the deadlift which were both PR's.
The bench's and rows are progressing nicely (although their not that impressive)
Also in the last month I have put on 8 pounds!

Cheers Jonson