horray its friday!
bench (pyramids): 1x10 at 135, 1x10 at 145, 1x7 at 155, 1x6 at 165, 1x6 at 175, 1x5 at 185, 1x4 at 195, 1x4 at 205, 1x2 at 215, 1x0 at 225
squats: 10x10 at 135
bent over rows: 10x10 at 95

todays running
stairmaster: 12 minutes
stationary bike: 28 minutes

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...