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Old 11-02-2007, 04:04 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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On the starting poundages as long as you re-establish forward progress on Monday in the end that is what matters. Either you will start back getting PR's or you won't. Loading the bar, adding volume, etc. means progress and progress is progress is progress.

If you don't regress on PR day then let that be ok for a bit and then see what you have to do to get them going.

Look at it this way. If you were to only do squats on Monday at whatever volume, set and rep scheme, and you continually loaded the bar for a significant period of time, at the end of that time you would be stronger no matter if you did completely different exercises for the rest of the week. I'm not saying that would necessarily work just that if it did work there wouldn't be much use in complicating it.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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