Sunday 4th november
volume day

Squat 135kg 3x5
Bench 112.5kg 2x4,1x2
Rows 102.5kg 3x5

The slightly reduced volume on PR day has allowed me to continue progress today. Squats went well, I worked on pulling my head back to keep the bar raising in a straight path. Bench was good today I spent more time warming up and found my sweet spot. Technique was greatly improved and I made one more rep today overall. Than last week. Rows were squezed in before closing time again. The first set was not very strict. The 2nd set was good. The last set started out well and got a little sloppy at the end. I will work on my rows next week and make some improvements. Things are still moving forward. I think going for some lower volume PR's on Thursday will help keep things moving forward.

Marv.