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Stubborn fat bastard?
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11-04-2007, 09:09 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you keep your cals way down like that, you're going to catabolize and lose a bunch of muscle/strength. Have lots of small meals throughout the day. Every meal should focus on lean protein intake.
That way, you'll burn fat, not muscle.
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