Sunday-Gym

Back

Rack Pulls
315 x 12,12
495 x 7,7,

Low Pully Rows
270 x 12,10,9,9,

Widegrip Pull Down
180 x 12,12,12,

Bi's

Arm Curl Mach(differant)
90 x 12,11,9,

Seated D.B. Curls
45's x 9,9,9,

Rope Curls
130 x 14,13,13

Treadmill
25 min

Attached Images

license_20071104090254_52669.jpg (6.3 KB, 34 views)

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.