Sunday-Gym
Back
Rack Pulls
315 x 12,12
495 x 7,7,
Low Pully Rows
270 x 12,10,9,9,
Widegrip Pull Down
180 x 12,12,12,
Bi's
Arm Curl Mach(differant)
90 x 12,11,9,
Seated D.B. Curls
45's x 9,9,9,
Rope Curls
130 x 14,13,13
Treadmill
25 min
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S.F.W's Joker Style
Not Based on D.C.
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