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Old 11-04-2007, 10:45 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Hi guys

Great workout today (finally!) I dropped back the poundage a bit and added a rep to each set, boy was I hammerred after the workout.Squats felt great, I hit 20 damn near perfect reps,and bench too.I missed 2 reps on chins, the last 2 sets 1 rep each, Ill hold the weight over again next week, if I miss again Im gonna reduce mondays sets slightly.

Stress Day 5/11/07
Squats 5x4reps 93.5kg
Bench 5x4reps 73.5kg
Chin 3x5,4,4 BW+10kg

Man next week is gonna be hard to get 5x5 with these weights, but thats what its all about I suppose.
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