11/05/2007
Monday's Workout
40 Seconds rest between each set. 1.5 minutes between each exercise.
Squat: 14x2 @ 315 lbs.
JS Rows: 3x2 @ 205
Abs:
Crunches 4x20
V ups 3x10 @ 15 lbs.
20 minute run
OVERVIEW
Went in feeling good this morning but for some reason my neck and clavicle area started to hurt real bad. I Stopped doing squats and took a 5 minute break and decided to do Rows and then it really started to hurt. I don't know if I slept funny or strained it a little and just tweaked my neck but it felt like I pulled something. I finished with some ab work and ran to make up for a crappy workout. Hopefully Wednesday's workout will be better.
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